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Recent Posts

  • Full Moon Meditation
  • Which dosha type are you?
  • Panchakosha – The Five Sheaths
  • The Three Gunas – Sattva, Rajas, Tamas
  • 5 Reasons to Practice Yin Yoga

Recent Comments

  • Aurora Nienaber on What is Meditation?
  • zarządzanie lokalami na wynajem on Which dosha type are you?
  • Charis on The Three Gunas – Sattva, Rajas, Tamas
  • Isabelle on The Three Gunas – Sattva, Rajas, Tamas
  • DimpleGWadle on The Three Gunas – Sattva, Rajas, Tamas
February 2021
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01 May

By admin

0 Comment

In Meditation, Yoga

fullmoon, meditation, yoga

Full Moon Meditation

“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.” The moon is an integral part of our lives. Whether it is celebrating a festival or starting an auspicious...

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01 Feb

By admin

2 Comments

In ayurveda, Yoga

ayurveda, dosha, yoga

Which dosha type are you?

Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. To determine your Ayurvedic Dosha please mark the table below;   Characteristics Vata Pitta Kapha Frame o   Thin o   Moderate o   Large Body...

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01 Jan

By admin

2 Comments

In Yoga

five Seaths, pachakosha, philosophy, yoga

Panchakosha – The Five Sheaths

There are five layers or sheaths around the soul. These five different energy sheaths are known as “Koshas”  Panchkosha – five sheaths from root Pancha, “five” + kosha “sheaths” – is the five layers or sheaths of the human being. The koshas are known...

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01 Dec

By admin

13 Comments

In Yoga

ayurveda, gunas, philosophy, yoga

The Three Gunas – Sattva, Rajas, Tamas

Guna is a Sanskrit word, meaning “quality” Three Gunas are Sattva (purity), Rajas (activity), Tamas (darkness). In Yogic philosophy and Ayurveda, a Guna is tattva or element of reality that can affect our psychological, emotional and energetic states. These three qualities of nature always...

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01 Nov

By admin

2 Comments

In Yoga

yang, yin, yinyoga, yoga

5 Reasons to Practice Yin Yoga

Rehabilitation of the joints through safe, moderate, therapeutic stress How is that possible you might ask yourself? It gets a little scientific, but I will do my best to explain simply with the help of Bernie Clark’s insightful teachings (An expert teacher in the...

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01 Oct

By admin

3 Comments

In Yoga

dhyan, meditation, yoga

What is Meditation?

Much has been said and written about meditation, yet it takes years to understand its nature. It cannot be taught, just as sleep cannot be taught. One has to gather the conditions for sleep to happen; proper space, bed, lighting, etc., then assume the...

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01 Sep

By admin

20 Comments

In yoga2

The difference between Restorative and Yin Yog

Nothing is absolute, what is written here is to give you context and contrast between two different styles of yoga. Restorative Yoga is for those who are IN NEED OF HEALING. Psychological; stress, anxiety, overactive mind/ constant narrative. Physical: injury, illness. Yin Yoga is...

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31 Aug

By admin

1 Comment

In yoga2

The Five Principles of Yoga by Swami Vishnudevananda

Yoga is a life of self-discipline base on the tenets of  ‘simple living and high thinking’. The body is a vehicle for the soul and has specific requirements which must be fulfilled for it to function smoothly and supply the optimum mileage. These requirements...

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How to Start Meditation
28 May

By admin

2 Comments

In yoga2

How to Start Meditation

If you are thinking of starting a personal meditation practice and you don’t know where to begin, here are a few tips to get you started. Sitting Position Choose any comfortable sitting position, whether that be on the floor, sat on a cushion, legs...

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