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Nothing is absolute, what is written here is to give you context and contrast between two different styles of yoga. Restorative Yoga is for those who are IN NEED OF HEALING. Psychological; stress, anxiety, overactive mind/ constant narrative. Physical: injury, illness. Yin Yoga is...

Yoga is a life of self-discipline base on the tenets of  ‘simple living and high thinking’. The body is a vehicle for the soul and has specific requirements which must be fulfilled for it to function smoothly and supply the optimum mileage. These requirements...

If you are thinking of starting a personal meditation practice and you don’t know where to begin, here are a few tips to get you started. Sitting Position Choose any comfortable sitting position, whether that be on the floor, sat on a cushion, legs...