Yoga Classes
Hatha Yoga
Hatha Yoga is the foundation of all yoga styles, a gentle yet profound practice that focuses on physical postures (asanas) and breath control (pranayama). Its primary goal is to achieve harmony between the body and mind. Hatha Yoga is perfect for beginners as it provides a solid introduction to yoga’s core principles.
In a Hatha Yoga class, you’ll experience a deliberate and slower pace, allowing you to explore each posture deeply. You’ll learn proper alignment, gain flexibility, and build strength while enhancing your concentration. It’s an ideal choice for those seeking a well-rounded practice that promotes physical well-being and mental clarity.
Ashtanga Yoga
Ashtanga Yoga is a structured and physically demanding style that follows a specific sequence of postures and a set breath-to-movement rhythm. It’s known for its intensity and discipline, making it a favorite among those seeking a rigorous practice.
This style is divided into different series, with each building on the previous one’s challenges. Ashtanga Yoga develops strength, flexibility, and mental focus, making it suitable for dedicated practitioners looking to push their boundaries and deepen their yoga journey.
Mysore Style
Mysore Style is a traditional and self-paced approach to Ashtanga Yoga. In this style, practitioners learn a set sequence of postures but practice at their own pace and rhythm, without a teacher leading a group class.
Mysore Style encourages self-discipline and self-practice. Students receive individualised guidance and adjustments from the instructor as they progress through the series. It’s an ideal choice for those seeking a deep and meditative yoga practice with personalized attention.
Yin Yoga
Yin Yoga is a gentle and meditative practice that focuses on holding postures for an extended duration, typically 3-5 minutes. This extended holding targets the deep connective tissues, such as ligaments and fascia, promoting flexibility and joint mobility.
In Yin Yoga, the emphasis is on surrendering into each pose, allowing gravity and relaxation to work their magic. It’s an excellent complement to more active yoga styles, offering a space for introspection, stress relief, and profound physical release.
Corporate Yoga
Corporate Yoga is designed to bring the benefits of yoga directly to the workplace. These classes are tailored to the needs of busy professionals, aiming to reduce stress, improve focus, and enhance physical well-being during the workday.
Corporate Yoga sessions can be conducted in office spaces and often include practices that can be done in work attire. This style is an excellent way to boost employee morale, increase productivity, and create a more balanced work environment.