Avana Yoga

Courses

200 Hour Yoga Teacher Training

Hatha Yoga is a flexible combination of specific techniques that help develop every aspect of the individual: Physical, emotional, intellectual and spiritual. It is a scientific system that integrated the various branches of yoga and brings about a harmonious development of the individual.   Regular practice of yoga helps achieve a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as crystal, and a life filled with supreme peace and joy.

300 Hour Yoga Teacher Training

Undertaking a 300-hour training can be overwhelming. Whether you have concerns about your physical abilities or have forgotten material from your 200-hour course, Avana Yoga holds your hand every step of the way. Avana Yoga thinks it’s important to do non-repetitive training. After all, you’ve already completed a 200-hour training course – it’s time to take your understanding to the next level. You don’t have to be an Avana Yoga graduate to do our advanced training. We warmly welcome all existing 200 hour certified yoga teachers to join us. With an ever-growing number of 200-hour graduates, it’s important to make yourself shine. More and more employers are searching for yoga teachers who have advanced level qualifications. We all know that the learning never stops, it is a continual journey, but having your advanced training demonstrates you are a teacher with dedication.

50 Hour Yin Yoga TTC

Yin Yoga is a quiet, calm practice of well-supported postures, seated, supine and on the stomach. Encouraging us to relinquish control, release stored tension and reflect inward. Each posture is held on average for 3 to 5 minutes but can be held for up to 20, stimulating the fascia, ligaments and joints, the deeper layers of the bodily tissue, subjecting this tissue to safe, moderate, therapeutic stress. These sustained postures offer us the opportunity to move into the spaces we create physically, physiologically, emotionally and spiritually. A passive yet intense, deep yet nourishing, slow yet challenging and incredibly meditative practice. Allowing each and every individual to come into the asana in a way that works for them. Yin Yoga is suitable for practitioners of all yoga styles and abilities and a perfect complement to a yang style practice and prepares you perfectly for mediation. Learn how to find quiet in the mind, stillness in the body and tranquility in the soul.

50 Hour Pregnancy Yoga

Your pregnancy can be a beautiful, special time, providing an opportunity to turn inward and get in contact with yourself and the baby you are carrying. In a short period of time, the body goes through a great transformation, getting ready for the delivery. Prenatal Yoga gives you the opportunity to embrace your changing body and supports this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.

Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. Yoga therapy is rooted in the ancient practice of yoga, which originated thousands of years ago in India. Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy