Avana Yoga offers holistic retreats, combining physical Yoga practice, Pranayam and Meditation practices accompanied by balanced, locally sourced, home-cooked, vegetarian food and juices. Our menu and classes are designed to rebalance and energise the body and mind. Set in calming, tranquil, natural beauty, all of which aiding in establishing a peaceful state of being. Submerge yourself within yourself, while being accompanied by like-minded individuals. Learn more about your physical practice while deepening the connection with the self.
You will also enjoy walking meditations, group adventure and creative play if you wish to take part, but most importantly you are not obliged to do anything you are uncomfortable with, but rather encouraged to open up and push past the self-imposed comfort zone. During your stay you will be guided and accompanied by Yoga Alliance registered, time honoured, reputable teachers who regularly conduct yoga teacher training retreats in Hatha and Yin Yoga, therefore you can rest assured that you are in the safest of hands with teachers who know what they are doing and how to look after your needs.