India is where yoga began, and where it is still part of ordinary life. Our retreat in India brings together yoga and its sister science, Ayurveda, on the coast of North Goa.
Ayurveda, “the knowledge of life”, is the traditional Indian system of health. It works through diet, daily routine and the body’s own rhythms. Over eight days you meet it the way it is meant to be met: through food, routine and traditional Ayurvedic massage, alongside a steady daily yoga practice.
A day on the retreat
Days begin with a guided meditation and yoga. There are two yoga classes each day, open to every level, across a range of styles. Afternoons bring Ayurvedic massage and time by the sea. In the evenings there are workshops and cultural activities, a chance to meet some of the heritage and traditions of Goa.
What is included
- Eight days and seven nights in North Goa
- A standard air-conditioned room, shared or private
- Vegan and vegetarian breakfast, lunch and dinner, with fruit and herbal tea
- Two yoga classes and a guided morning meditation each day
- Traditional Ayurvedic massage
- Airport pick-up and drop-off at Goa Airport
Flights and visas are not included.
Places and price
Rooms are shared or private, with six places in shared rooms and four in private rooms. Prices and dates will be announced soon.
FAQ
In North Goa, India, close to the Arabian Sea. The nearest airport is Goa Airport, and transfers to and from the airport are included.
Yes. Classes are open to every level, and each posture is offered with variations.
Vegan and vegetarian meals: breakfast, lunch and dinner, with fruit and herbal tea during the day.
Most visitors need a visa to enter India. Visas and flights are not included, so please arrange both before you travel, along with travel insurance.
Yes. Our 300-Hour Yoga Teacher Training is taught in India as well as in the UK, for teachers who have completed a 200-hour training.