Avana Yoga

Blog & News

How to Start Meditation

The Five Principles of Yoga by Swami Vishnudevananda

The difference between Restorative and Yin Yog

What is Meditation?

5 Reasons to Practice Yin Yoga

The Three Gunas – Sattva, Rajas, Tamas

Panchakosha – The Five Sheaths

Which Dosha Type Are You?

Full Moon Meditation