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The Journal
Reflections on meditation, yoga philosophy, Ayurveda, teacher training and retreats.
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Why Austria Is the Hidden Gem for Soulful Yoga Retreats
When you think of yoga retreats, places like India or Bali often come to mind. But if you’re searching for a more peaceful, grounded, and nature-immersed experience, Austria may be exactly what your…
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17 July 2025Why Choose a Yoga Alliance Certified Course in the UK?
3 min
1 June 2023Practising Yoga in Nature: Why Landscape Matters
2 min- 29 May 2023
Take Your Yoga Practice to New Heights: Explore Avana Yoga's Exceptional Yoga Courses in the UK
3 min - 26 May 2023
What a Day on a Yoga Retreat Looks Like
2 min - 21 May 2023
How to Choose a Yoga Retreat
2 min 
17 May 2023Elevate Your Practice with Avana Yoga's 200-hour Teacher Training Course
2 min
14 May 2023A Yoga Retreat in India: What to Expect
2 min- 11 May 2023
Unlock Your Potential with Avana Yoga's Instructor Certification Programme
3 min - 7 May 2023
Become a Certified Yoga Teacher with Avana Yoga's Teacher Training Course
2 min - 4 May 2023
Yoga Retreats in the UK: Why Stay Close to Home
2 min 
11 July 2022How to Start Meditation
2 min
11 July 2022The Five Principles of Yoga by Swami Vishnudevananda
1 min
11 July 2022The Difference Between Restorative and Yin Yoga
3 min
11 July 2022What is Meditation?
3 min
11 July 20225 Reasons to Practise Yin Yoga
3 min
4 July 2022The Three Gunas: Sattva, Rajas, Tamas
1 min
4 July 2022Panchakosha: The Five Sheaths
2 min
4 July 2022Which Dosha Type Are You?
2 min
4 July 2022Full Moon Meditation
1 min