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The Journal
Reflections on meditation, yoga philosophy, Ayurveda, teacher training and retreats.
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What to pack for a yoga and hiking retreat in the Alps
The most common packing mistake for a mountain retreat is bringing too much of the wrong thing: three yoga outfits and one thin jacket.
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13 October 2026How to choose a yoga teacher training in the UK
5 min
30 September 2026Why hiking and yoga belong together
5 min
30 September 2026Do I need to be flexible to train as a yoga teacher?
5 min
17 July 2025Why Choose a Yoga Alliance Certified Course in the UK?
3 min
1 June 2023Practising Yoga in Nature: Why Landscape Matters
2 min
26 May 2023What a Day on a Yoga Retreat Looks Like
2 min
21 May 2023How to Choose a Yoga Retreat
2 min
11 July 2022How to Start Meditation
2 min
11 July 2022The Five Principles of Yoga by Swami Vishnudevananda
1 min
11 July 2022The Difference Between Restorative and Yin Yoga
3 min
11 July 2022What is Meditation?
3 min
11 July 20225 Reasons to Practise Yin Yoga
3 min
4 July 2022The Three Gunas: Sattva, Rajas, Tamas
1 min
4 July 2022Panchakosha: The Five Sheaths
2 min
4 July 2022Which Dosha Type Are You?
2 min
4 July 2022Full Moon Meditation
1 min