Avana Yoga

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5 Reasons to Practice Yin Yoga

How to Start Meditation

The Five Principles of Yoga by Swami Vishnudevananda

The difference between Restorative and Yin Yog

What is Meditation?

Panchakosha – The Five Sheaths

Which Dosha Type Are You?

Full Moon Meditation

The Three Gunas – Sattva, Rajas, Tamas