“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.” The moon is an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task or meditating, we consider the movements of the moon. Full moon night is one of the most potent time for going deep in meditation. so if you meditate in this night then your meditation experience will be much deeper. eat light food on this day. so that not much energy is spent on digesting the food. moreover, avoid watching television, social media, cinema or reading any useless stuff. you should live meditatively in the day time so that energy is prepared to go deep in meditation during the night time. It is very good to meditate on a full moon day.

Moreover, the moon has an effect on water and our body is approximately 70% water. Hence on the day of Purnima or full moon, it is beneficial to do meditation. In this universe, every object has an impact on the other. The full moon, as well as the new moon, are thought to have an effect on the body and mind to some extent. But practising pranayama, yoga and meditation can help counter these effects.

The ‘Full Moon Meditation’ rejuvenates our body and mind. This meditation is done sitting in the direction of east or west and preferably under the moonlight.

Avana Yoga offers Full Moon Meditation live sessions, if you wish to join please write to us at info@avanayoga.com