Avana Yoga

Online Yoga Courses

Join Our Upcoming Online Yoga Course

Namaste

Transform Your Life Through the Wisdom of Yoga

Transform your life through the timeless wisdom of yoga. Explore expert-led online courses in yoga philosophy, Patanjali’s teachings, and the art of mantra and meditation. Discover tools to deepen your practice, cultivate inner harmony, and awaken your true potential—all from the comfort of your home. Your journey to balance and peace begins here.

Yoga History and Philosophy: Exploring the Roots of Practice

Delve into the rich history and timeless philosophy of yoga. This course takes you on a journey through ancient traditions, key texts, and the spiritual principles that have shaped yoga as a way of life.

Patanjali Yoga Sutras: Unlocking the Wisdom Within

Discover the foundational text of yoga philosophy. This course unpacks the teachings of Patanjali, offering practical insights into the Eight Limbs of Yoga and how they guide a meaningful, balanced life.

Mantra and Meditation: The Art of Inner Harmony

Explore the transformative power of sound and stillness. This course introduces sacred mantras and meditation techniques to help you cultivate focus, peace, and a deeper connection with your inner self.

Online Course

Yoga History and Philosophy

Step into the timeless wisdom and profound heritage of yoga in this comprehensive course. Uncover the origins of yoga, tracing its evolution from ancient spiritual practices to the modern-day movement. You will explore foundational texts like the Vedas, Upanishads, and Bhagavad Gita, alongside a deep dive into the six classical schools of Indian philosophy and their connection to yoga. Learn how yoga philosophy emphasizes the union of body, mind, and spirit, while gaining insights into the ethical principles and practices (Yamas and Niyamas) that guide a yogic lifestyle. This course is perfect for those looking to deepen their understanding of yoga’s rich cultural and spiritual traditions.

Online Course

Patanjali Yoga Sutras

Immerse yourself in the transformative teachings of the Patanjali Yoga Sutras, one of the most revered texts in yoga philosophy. This course offers a step-by-step exploration of the Eight Limbs of Yoga, including ethical disciplines, physical postures, breath control, and meditation practices, all leading toward the ultimate goal of self-realization. Through guided interpretations of key sutras, you’ll uncover profound insights into managing the mind, overcoming obstacles, and cultivating inner peace. Whether you’re a seasoned practitioner or new to yoga, this course provides valuable tools to enhance your practice and apply the ancient wisdom of Patanjali to modern life.

Online Course

Mantra and Meditation

Discover the power of sound and silence in this enlightening course on mantra and meditation. Learn the significance of sacred mantras, their vibrational energy, and how they can be used to focus the mind and connect with higher consciousness. The course guides you through various types of meditative practices, from mindfulness techniques to mantra-based meditation, to help you find balance and clarity. Explore the science behind meditation and its benefits for mental, emotional, and physical well-being. By the end of this course, you will have the tools to establish a sustainable meditation practice and experience the transformative effects of mantra chanting in your daily life.

Begin your Journey…

    • £99 deposit required upon booking (non-refundable).

    • Full balance due 30 days before the course begins.

    • Flexible weekday and weekend live sessions available.

    • Join and learn from the comfort of your home.

30 Hours Course
£ 299

Meet Your Teachers

PRABHAKAR RANA

From a young age Prabhakar was drawn to a spiritual way of living. He loved yoga and practiced many different styles. It wasn’t until he began doing Hatha yoga that he wanted to immerse himself in a training to deepen his own personal practice. As a yoga teacher he brings to his students a depth of experience in hatha and ashtanga style yoga. He soon realized that the yoga mat was a place to find a sense of contentment, self awareness and mind body connection. He has 1000+ hours of professional yoga teacher training behind him, backed up with an experience of more than 16 years of teaching yoga. He tries to offer his students the opportunity to take the yogic path at their own pace. He has been associated with several yoga centre’s all over india, teaching philosophy and meditation.

YOGI MADHAV

Madhav is a yoga teacher and certified science of living coach based in the UK. Madhav has been teaching yoga, and leading yoga teacher training courses and retreats around the world for over a decade. He has over 500 hours of professional training and is a yoga alliance certified yoga teacher and holds master degree in yoga and meditation. Madhav is originally from India, but he moved to the UK and living with his family. It is both Madhav’s passion and privilege to share his wisdom and methods to empower people of their inherent capacity to experience ecstasy and bring their deepest desires to life.

Madhav’s goal in life is to help people to develop themselves spiritually, mentally and physically through discipline and awareness. Serving people to realise the importance of classical yoga. Furthermore, he would like to share the experience of traditional yoga and Vedic philosophy.

Yogi Madhav wants to inspire students through the practice of yoga to connect with their own personal wisdom, healing abilities and expansive potential.

Ready for transformation?

Embark on a journey of self-discovery and growth through our immersive yoga courses. Whether you’re seeking inner peace, a deeper understanding of yoga philosophy, or tools to enhance your mindfulness practice, this is your opportunity to transform your life. Gain valuable insights, connect with your inner self, and unlock your true potential—all from the comfort of your home. The first step toward change begins here.