Yoga Classes

A class is where most people first meet yoga. At Avana Yoga it is also where the tradition begins: posture, breath and stillness, taught as the classical Hatha texts describe them, not as exercise.

You do not need to be flexible, or to have practised before. Each posture is offered with variations, so the practice meets your body where it is.

Steady practice brings mobility to the joints and spine, a fuller breath, and a mind that is easier to settle. Many students notice it first in how they sleep.

Wear something you can move in, and arrive a few minutes early.