This course is for you if you are completely new to yoga. In these 4 weeks you will learn fundamentals of yoga and build your confidence to join the regular yoga classes. You will learn proper alignment of the poses, breathing exercises and mindful relaxation. We will guide you how to do yoga poses safely and get most benefits out of it.

Madhav will teach this course. He is very experienced yoga teacher from India and based in the UK. You will be in safe hands from the day one of your yoga journey.