The Three Gunas – Sattva, Rajas, Tamas
The Three Gunas – Sattva, Rajas, Tamas Guna is a Sanskrit word, meaning “quality” Three Gunas are Sattva (purity), Rajas (activity), Tamas (darkness). In Yogic philosophy and Ayurveda, a Guna is tattva or element of reality that can affect our psychological, emotional and energetic states. These three qualities of nature always exist together. Gunas exist …