Avana Yoga


Full Moon Meditation

“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.” The moon is an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task or meditating, we consider the movements of the moon. Full …

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Which Dosha Type Are You?

Which dosha type are you? Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. To determine your Ayurvedic Dosha please mark the table below; Characteristics Vata Pitta Kapha Frame o   Thin o   Moderate o   Large Body Weight o   Low o   Moderate o   Heavy …

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What is Meditation?

What is Meditation? Much has been said and written about meditation, yet it takes years to understand its nature. It cannot be taught, just as sleep cannot be taught. One has to gather the conditions for sleep to happen; proper space, bed, lighting, etc., then assume the posture of sleep and apply some techniques to …

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How to Start Meditation

If you are thinking of starting a personal meditation practice and you don’t know where to begin, here are a few tips to get you started. Sitting Position Choose any comfortable sitting position, whether that be on the floor, sat on a cushion, legs crossed, or straight out in front, kneeling or even sat on …

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