Embark on a Transformative Journey: Discover the Best Yoga Retreats in the UK with Avana Yoga! In today’s fast-paced and stressful world, finding a way to reconnect with ourselves and rejuvenate our mind, body, and soul has become more important than ever. Yoga, with its ancient wisdom and holistic approach to wellness, offers a perfect […]
Elevate Your Practice with Avana Yoga’s 200-hour Teacher Training Course If you are passionate about yoga and want to take your practice to the next level, or you want to share your love of yoga with others by becoming a certified instructor, Avana Yoga’s 200-hour teacher training course could be just what you need. This
Elevate Your Practice with Avana Yoga’s 200-hour Teacher Training Course Read More »
Experience the Ultimate Yoga Retreat in India with Avana Yoga Yoga is an ancient practice that has become increasingly popular in recent times as a way to improve physical, mental, and emotional well-being. India, the birthplace of yoga, is home to many yoga retreats that offer a unique and authentic experience. One such retreat is
Experience the Ultimate Yoga Retreat in India with Avana Yoga Read More »
Unlock Your Potential with Avana Yoga’s Instructor Certification Program Yoga has become increasingly popular in recent years as more people are recognizing the physical and mental benefits of the practice. With its roots in ancient Indian philosophy, yoga has been shown to help reduce stress, improve flexibility, and increase strength and balance. If you are
Unlock Your Potential with Avana Yoga’s Instructor Certification Program Read More »
Become a Certified Yoga Teacher with Avana Yoga’s Teacher Training Course Yoga has become increasingly popular in recent years, with millions of people practicing it around the world. It’s no surprise that many people are looking to become certified yoga teachers, as it not only allows them to deepen their own practice but also gives
Become a Certified Yoga Teacher with Avana Yoga’s Teacher Training Course Read More »
Discover the Best Yoga Retreats in the UK with Avana Yoga Yoga retreats have become increasingly popular over the years as people seek ways to disconnect from the fast-paced world and reconnect with their inner selves. The UK has a variety of yoga retreats that offer a unique and peaceful experience. In this blog, we’ll
Discover the Best Yoga Retreats in the UK with Avana Yoga Read More »
How to Start Meditation If you are thinking of starting a personal meditation practice and you don’t know where to begin, here are a few tips to get you started. Sitting Position Choose any comfortable sitting position, whether that be on the floor, sat on a cushion, legs crossed, or straight out in front, kneeling
How to Start Meditation Read More »
The Five Principles of Yoga by Swami Vishnudevananda Yoga is a life of self-discipline base on the tenets of ‘simple living and high thinking’. The body is a vehicle for the soul and has specific requirements which must be fulfilled for it to function smoothly and supply the optimum mileage. These requirements may be seen
The Five Principles of Yoga by Swami Vishnudevananda Read More »
The difference between Restorative and Yin Yog Nothing is absolute, what is written here is to give you context and contrast between two different styles of yoga. Restorative Yoga is for those who are IN NEED OF HEALING. Psychological; stress, anxiety, overactive mind/ constant narrative. Physical: injury, illness. Yin Yoga is for the HEALED BODY
The difference between Restorative and Yin Yog Read More »
What is Meditation? Much has been said and written about meditation, yet it takes years to understand its nature. It cannot be taught, just as sleep cannot be taught. One has to gather the conditions for sleep to happen; proper space, bed, lighting, etc., then assume the posture of sleep and apply some techniques to
What is Meditation? Read More »
