5 Reasons to Practice Yin Yoga Rehabilitation of the joints through safe, moderate, therapeutic stress How is that possible you might ask yourself? It gets a little scientific, but I will do my best to explain simply with the help of Bernie Clark’s insightful teachings (An expert teacher in the yin yoga field) Stress is […]
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The Three Gunas – Sattva, Rajas, Tamas Guna is a Sanskrit word, meaning “quality” Three Gunas are Sattva (purity), Rajas (activity), Tamas (darkness). In Yogic philosophy and Ayurveda, a Guna is tattva or element of reality that can affect our psychological, emotional and energetic states. These three qualities of nature always exist together. Gunas exist
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Panchakosha – The Five Sheaths There are five layers or sheaths around the soul. These five different energy sheaths are known as “Koshas” Panchkosha – five sheaths from root Pancha, “five” + kosha “sheaths” – is the five layers or sheaths of the human being. The koshas are known for their distinct characteristics such as
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Which Dosha Type Are You? Every human being carries three Doshas within him. Knowing your Dosha can help you live a healthier and more balanced life. To determine your Ayurvedic Dosha please mark the table below; Characteristics Vata Pitta Kapha Frame o Thin o Moderate o Large Body Weight o Low o Moderate o Heavy
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Full Moon Meditation “Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.” The moon is an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task or meditating, we consider the movements of the
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