Live · Date and time to be announced
Ayurveda: Ancient Wisdom for Modern Living
An introduction to Ayurveda, India’s traditional system of wellbeing, with an experienced Ayurvedic doctor from India: what it teaches about daily routine, food and the three doshas.
- When
- Date to be announced
- Format
- Live session
- Led by
- An Ayurvedic doctor from India
Ayurveda, “the knowledge of life”, is India’s traditional system of wellbeing and yoga’s sister science. In this live session an experienced Ayurvedic doctor from India introduces its core ideas and how they apply to an ordinary day: when we wake, what and when we eat, and how we rest.
It is an introduction to how the tradition thinks, with a few simple practices to take home. Everyone is welcome, and no previous knowledge of Ayurveda is needed.
The session
What you will learn
- 01The foundations of Ayurveda and the three doshas: Vata, Pitta and Kapha
- 02How the tradition sees daily routine, food and the rhythm of the day
- 03Simple Ayurvedic practices you can bring into your own routine
Live · Date and time to be announced